Participants will gain an understanding of the history and philosophy of yoga, learn correct alignment for basic yoga poses and the importance of linking movement to breath, and experience the many benefits of yoga.
Discover authentic Italy hidden away in small countryside and coastal towns. Just like a fine Merlot, this retreat offers a perfect blend of daily yoga, healthy Mediterranean food, and exploration of local beaches, hilltops, vineyards, farmlands, and villages. Or - you may choose to relax poolside and maybe stroll down to the local piazza to enjoy yourself at a café. After a week you will leave refreshed, relaxed and in love with the delights offered by the Italian countryside.
Two unforgettable FIND YOUR BLISS Gentle Yoga Retreats in Costa Rica at the beautiful Encantada Ocean Cottages in Esterillos Este. Wonderful warm memories for everyone who joined us in January of 2018 and 2019.